Put weight-related headlines in context

Notice the people, methods and limitations behind a general claim.

Start with a useful question

Notice the people, methods and limitations behind a general claim. A useful first step is to identify who published the information and why.

Related reading: Ask better questions about movement information · Read beyond a food headline

Read the context

Read the full explanation rather than relying on its headline. Look for the context, date and limitations, and distinguish research, reporting, personal experience and advertising.

Keep exploring

Keep a note of the questions that remain. These starter articles provide general information literacy, not an individual assessment or treatment plan. Bring personal health questions to an appropriately qualified professional.