Tips To Fix Neck Pain: Stiffness Causes, Treatment, And Prevention

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Do you often wake up with neck stiffness or pain? You are not alone. Neck pain has become a common issue these days. Waking up with neck pain disrupts the whole day and affects the person’s overall well-being. Fortunately, with the help of various non-surgical neck pain treatment methods, you can find relief and avoid future discomfort.

Causes of Neck Pain

  • Poor posture
  • Muscle strain
  • Neck injuries
  • Pinched nerves
  • Stress and tension
  • Poor sleeping position
  • Osteoarthritis
  • Fibromyalgia
  • Disc degeneration
  • Whiplash
  • A concussion
  • A spinal cord injury

Neck Pain Treatment, Remedies, and Preventive Measures

Apply heat or ice

Applying an ice pack to the affected area helps reduce inflammation and swelling by lowering the blood flow. Applying a heat pack to the affected regions increases blood flow. Both ice and heat therapy can be useful for soothing strained or torn muscles. Alternating between ice and heat treatment on the affected neck spot can provide timely pain relief. Ensure to purchase or create a cold compress to avoid skin allergies caused by direct contact with ice.

See a physical therapist for stretching

Stretching is the best way to relieve neck pain and stiffness and prevent it from reoccurring. Ensure you stretch gently and slowly, as sudden movement can cause more pain or injury. Get assistance from your physical therapist for more guidance on regaining strength and mobility in your neck. Physical therapists will create a customized plan and recommend exercises you can easily do at home or that can be done anywhere for pain management and relief.

Consider chiropractic care

A licensed chiropractor specializes in manipulating your muscles and joints to provide pain relief. They work on the affected area of the body and help people recover from their neck injuries or other injuries.

Get massage

Another way to relieve neck pain is to get a massage from a trained practitioner that loosens and stretches the neck muscles.

Try acupuncture

This traditional Chinese therapy has helped many people relieve pain naturally. It is a popular holistic treatment approach that involves the insertion of thin needles into specific points of the body to relieve stress, pain, and tension. 

Create an ergonomic workplace

Incorrect posture while working or sitting for a prolonged period in front of a computer may cause neck pain. Create an ergonomic workplace by adjusting schedules, workspace, and responsibilities. Request a comfortable chair at your workplace and maintain proper posture while sitting. Keep your computer or laptop at eye level to avoid craning your neck. Take a break after every hour and walk around a little to stretch and loosen up.

Reduce stress

Stress can cause tension in neck muscles, resulting in pain and discomfort. Reduce stress by listening to your favourite music, practising meditation, taking a short trip to a new place, etc., and setting healthier boundaries between your personal and professional lives.

In conclusion, living with neck pain can be debilitating. Take assistance from the specialists of top healthcare centers, like ANSSI Wellness, and get the best non-surgical neck pain treatment with personalized advice and guidance tailored to your specific needs.

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