Washing after eating and before going to bed is important. Prevents dental issues like cavities, gum diseases, and bad breath. Here are some tips for good oral hygiene at home in Hackensack NJ. Top 10 oral hygiene tips to keep your teeth healthy at home as recommended by a dental office in Hackensack, NJ

Brush Your Teeth Twice a Day

Twice-a-day brushing is a must for good oral hygiene. Brush well with fluoridated toothpaste and a soft-bristled toothbrush on all surfaces of your teeth. Brush for at least two minutes, focusing on the gum line, back of teeth, and areas surrounding dental work.

Floss Daily

Floss is necessary to remove food particles and plaque between your teeth and under the gum line, where your toothbrush cannot reach. Clean between teeth at least once daily, using a gentle sawing motion to avoid hurting your gums. If traditional floss is difficult, try floss picks or water flossers.

Use Mouthwash

Mouthwash can kill bacteria, combat plaque and freshen breath. Use an antimicrobial or fluoride mouthwash according to package directions. Gargle the mouthwash for 30 seconds and spit it out. They can be used as an adjuvant in your oral hygiene routine, and help provide an extra layer of protection.

Eat a Balanced Diet

A fiber-rich diet helps in the maintenance of healthy teeth and gums. Limit sugar and acidic foods and drinks, as they can lead to tooth decay and erosion. Instead, emphasize a healthful diet full of fruits, vegetables, lean proteins, and whole grains. Calcium- and phosphorus-rich foods will especially care for your teeth (think dairy products, nuts, and leafy greens).

Stay Hydrated

Water, when consumed in adequate amounts, serves to wash away food particles and bacteria that would cause dental cavities and halitosis. Water even triggers saliva production, which is necessary to neutralize acids and protect your teeth from decaying. Hydrate yourself by bringing a water bottle during the day.

Avoid Tobacco Products

The use of tobacco is a major risk factor for oral health diseases, such as gum disease, tooth decay, and oral cancer. Smoking and tobacco usage factors also contribute to gum disease and tooth loss so be sure that you are aware of your oral hygiene. In Hackensack, NJ, many resources and support groups are available to assist you in quitting smoking and adopting a healthier lifestyle.

Replace Your Toothbrush Frequently

Change your toothbrush every three to four months or earlier if the bristles are frayed. A frayed toothbrush is not as effective at cleaning your teeth and can hold bacteria that are not good for you; If you use an electric toothbrush, replace the brush head according to the manufacturer’s recommendations.

Chew Sugar-Free Gum

Chewing sugar-free gum can help offer additional cleansing to your teeth after meals, as it increases saliva production to wash away food particles and neutralize acids. Chewing gum can also be beneficial for oral health, especially if it contains xylitol, a natural sweetener also proven to reduce the risk of tooth decay.

Get Regular Dental Check-ups

All regular dental check-ups need to be done to maintain oral health. Make sure to see your dentist in Hackensack, NJ for professional cleanings and examinations at least every six months. Your dentist can identify early signs of dental issues and offer treatments to manage them before they escalate. Regular visits also allow you to talk about any concerns or questions you may have about your oral health.

These tips are general suggestions for the residents of Hackensack, NJ, to implement right now for a proactive step toward oral health. Keep in mind that a combination of good oral hygiene practices, a healthy diet, and regular visits to the dentist will help you maintain a lifetime of good oral health. If you want more personalized details, please reach out to your trusted local dentist. You deserve to be taken good care of!